High blood pressure symptoms: Nine signs you need to lower your reading

HIGH blood pressure symptoms can easily go unnoticed, but it’s important to recognise all the signs, as the condition left untreated can lead to more serious health conditions such as heart attack and stroke. There are nine signs to watch out for indicating you need to control your blood pressure.

By KATRINA TURRILL
PUBLISHED: 18:31, Thu, Aug 2, 2018 | UPDATED: 15:11, Fri, Aug 3, 2018

High blood pressure symptoms may go undetected and the only way to find out for sure if you have it is to have your blood pressure checked.

All adults over 40 are advised to have theirs checked at least every five years, and this can be done at your GP surgery, at some pharmacies, as part of your NHS Health Check and in some workplaces.

You can also check your blood pressure yourself with a blood pressure monitor at home. The chart below can tell you what your reading says about your blood pressure.

In some cases, symptoms may begin to show, which could indicate you need to see your GP. Bupa lists nine signs to watch out for.

These include headaches, shortness of breath, dizziness, chest pain, heart palpitations, nose bleeds, stomach pain, fever and blurred vision.

The health organisation adds: “You may want to see your GP if you get a combination of any of these symptoms frequently. They may indicate high blood pressure or something else that needs to be treated.

“Eye problems and nausea can be particular signs of very high blood pressure or increased pressure on your brain.”

Blood pressure is recorded in two numbers - the systolic pressure and the diastolic pressure.

The systolic pressure is the higher number and indicates the force your heart pumps blood around the body.

The diastolic pressure is the lower number and is the resistance to the blood flow in the blood vessels.

Both numbers are measured in millimetres of mercury (mmHg).

The chart by Blood Pressure UK shows ranges of high, low and healthy blood pressure readings.

High blood pressure is considered to be between 140 over 90mmHg or higher.

Ideal blood pressure is considered to be between 90 over 60mmHg and 120 over 80mmHg.

Low blood pressure is considered to be 90 over 60mmHg or lower.

For those looking to reduce high blood pressure, or help control it if you’ve already been diagnosed, what can you do? British Heart Foundation (BHF) lists six top tips.

Regular physical activity
It advises: “Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week, in bouts of 10 minutes or more.”

Keep to a healthy weight
For some people, losing weight is all they need to do to get their blood pressure down to a normal level, according to the charity.

Eat a healthy balanced diet
As well as it being a recommendation by BHF, the NHS suggests cutting down on the amount of salt in your food and to eat plenty of fruit and vegetables.

Cut down on salt
BHF says: “Don’t cook with salt or add any to your food at the table, and cut down on processed foods, which contain a lot of salt.”

Don’t drink too much
If you drink alcohol, stick within the recommended limits. The charity recommends no more than three to four units a day for men and no more than two to three for women.

Take your medicines as prescribed
BHF says: “Most people will need to take more than one type of medicine to control their blood pressure.

“Don’t stop taking your medication without consulting with your GP first.”

Frequently bathing in a sauna can help lower your reading, according to new research.



Source: https://www.express.co.uk/life-style/health/998140/high-blood-pressure-symptoms-signs-control-blood-sugar

Blood Sugar Level Chart

It is critical to monitor the levels of glucose for all diabetics. This monitoring must be carried out regularly. The best way to do this is with the help of a blood sugar level chart.

As most of us know glucose is the prime source of energy. It is the fuel for the body. Just like any other automobile the body cannot work properly without fuel. The given mentioned blood sugar level chart is of great help for the diabetics. This blood sugar level chart enables the diabetics to detect the moment a problem start to set in as well as to understand the pattern of the blood glucose levels. It is important for diabetics to understand the effects of different events, food groups and activities on the level of blood glucose.

It is also important for the diabetics to work in close connection with physicians to meet the targets. The doctor is in a better position of suggesting you the best diabetic testing supplies. It is always advisable to buy your own diabetic testing supplies so you can monitor the changes in the level in comfort of your own home.

Normal Readings Of Blood Sugar Level

Buying the glucometer and checking the level of glucose in blood is not all. The diabetics must be aware of the ideal levels of blood glucose at different times of the day. This will help in the proper management and monitoring of their disease.

The level of sugar in blood must be in the range of 80 mg/dl to120 mg/dl. These are the ideal levels on waking up and just before eating meals.
The level of blood glucose before meals must be again somewhere between 80 mg/dl and 120 mg/dl
The level of blood glucose 2 hours after meals must be below 170 mg/dl
The ideal level of sugar in blood before dinner must be again between 80 mg/dl to 120 mg/dl
The ideal level of glucose before going to bed must be somewhere between 100 mg/dl and 140 mg/dl
During fasting the ideal level of glucose in blood is in the range of 70 mg/dl and 100 mg/dl

Given above is the blood sugar level chart. This chart is of great help for the diabetics who want to control the disease with the help of food and exercise. This enables them to better understand the effect of different food groups and exercising routine on the level of their blood glucose.

Do you want to have a free diabetic meal plan specifically designed according to your personal requirement? If yes, then check Signs Of Diabetes. This will help to design a meal plan that has the ability to control Dangerous Blood Sugar Levels in a way that you'll end saying where is my Blood Sugar?



Article Source: http://EzineArticles.com/expert/Tehmina_Mazher/63111



Article Source: http://EzineArticles.com/3649246